Posture and Poise Before Burpees and Butt Kicks

Posture and Poise Before Burpees and Butt Kicks

1 0 hace 2 años
101 Sesiones 13 Descargas
Burning calories and toning muscles sounds great, and most adults need far more total body, moderate to high intensity training to manage their weight better. But subtle weaknesses like poor posture and gait wear down the body's ability to sustain a healthy and active lifestyle. Join Coach Kim for this 25-minute session which requires NO equipment and is suitable for all ability levels. For other great routines, create a free account at www.inmotionworkouts.com.

Síguenos en Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Help